The importance of Whey Protein supplementation is critical to any individual looking to build and maintain muscle mass. Protein has been called the “building block of life’ and without proper Whey Protein supplementation the task of building and maintaining muscle mass is next to impossible. The reason for this is that whey protein has superior biological value ( which means it may “yield” more usable grams of protein than other protein supplements).

Every athlete is aware of the importance of protein supplementation. If you are on any strength- training program, building muscle will meet or defeat optimum performance.

Whey Protein have been enriched by nature with Branched chain Amino Acids (BCAA), namely- L-Isoleicine, L- Valine. These branched chain Amino Acid must be present in the muscle cell to promote protein synthesis. These BCAA helps increase the bio- availability of high complex carbohydrate intake and are absorbed by muscle cells for anabolic muscle building activity.

The current theory is that during prolonged exercise, the BCAAs are released from skeletal muscle, the carbon part is used as fuel and the nitrogen part is used to make the amino acid alanine which then goes to the liver where it is turned into glucose for energy. So for athletes who want to protect their existing mass, the idea is to take a BCAAs reduce muscle breakdown and act as an energy source during this period. While maintaining exercise performance and delaying exertion, BCAAs are very important for muscle growth.

It is a compelling scenario for strength athletes and body builders. “ the use of branched chain amino acids in sports nutrition is especially interesting in making exercise feel easier. These amino acids improve the turnover of muscle proteins which is very important in athletes.

Whey proteins are highly recommended for athletes and sportpersons as it helps in speedy repairing of injured and torn muscles during practice and performance.